Mom’s Bisi Bele Bhath
Bisi Bele Bhath, which is literally Hot Dal Rice in Kannada, is a complete meal with dal (protein), rice (carbs), vegetables (nutrients), and a fragrant, layered, spice mix that brings it all together for a tasty, filling, nutritious meal.
I have to admit, till very recently I used the store-bought spice mix for this dish and used to wonder why Mom’s version was soooo much better. In honour of Diabetic-Friendly Food Week I decided to make this recipe in it’s fully authentic version — for me that’s Mom’s version, of course! 🙂 So I followed her recipe for the spice mix and we were pleasantly surprised at how yummy it was! The freshly roasted spices smelled heavenly.
This dish is usually served with curd or raita and if you are in a restaurant – some potato crisps (I know!). The restaurant versions of this dish also tend to be a lot more soupy and, depending on which part of Karnataka you go, either a little sweet or rather spicy.
Bisi Bele Bhath is best eaten fresh and hot, but also makes for very good left overs that can be easily warmed up.
This recipe is suitable for diabetics, weight watchers, lentil lovers, and spice savourers!
For a generous main for 2, you will need:
- 1 cup tur dal (split pigeon peas)
- 1/2 tsp turmeric
- 3/4 cup rice
- 1 1/2 cup vegetables
- 5-6 cashews
- 1 tsp tamarind paste/concentrate
- 1 tsp grated jaggery (I omit this)
- Ghee or Oil
- Spice Mix:
- 1 tbsp coriander seeds
- 1 tbsp channa dal (split bengal gram)
- 1 tbsp tur dal (split pigeon peas)
- 1/2 tsp methi
- 3-4 cloves
- 2 inch piece of cinnamon
- 5-6 Byadagi dried red chillies (less if you are using any other variety)
- 2 tbsp desiccated coconut
Time to make Bise Bele Bhath from scratch!
My TIPs for this recipe:
- Use the store-bought spice mix for when you are in a hurry and you can make a quick, healthy, and complete meal. At all other times, make your own spice mix! It’s seriously awesome.
- Use more of tur dal if you don’t have any channa dal for the spice mix.
- If you don’t have a steamer or microwave, cook the vegetables in the pot itself along with the spice mix and a little water.
Diabetic-Friendly Food Week
It’s time to think healthy and cook healthy, and send in your diabetic-friendly recipes!